I quit smoking, after having smoked since age 14, by vaping. Of course I then became a juul fiend and was vaping more than I ever smoked in the first place. I then switched to zero nicotine vapes as when your body is craving nicotine you can trick it into a placebo by the action of vaping. These ripple herbal vapes aren’t super sweet like elf bars are, and theyre not full of loads of chemicals. After a couple weeks of 0% herbal vaping I found I just didn’t crave it anymore and so I didn’t buy a new one and I haven't since. It’s been over a year. Highly recommend!