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dude this stuff FASTENS your metabolism and makes it HARDER for sugar to turn into fat, what an awesome fudgin nutrient dude!!
Mar 5, 2025
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🌾Stay fuller for longer, improve gut health, reduce glucose spike. It’s a win all around.
Jan 2, 2025
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not only does my blood sugar remain steady through my workout, but I trick my animal brain to associate the gym with sugary sweetness, which noticeably lowers my motivation barrier! thank you pavlov the dog for your hard work
Mar 19, 2025
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🥦Right now i’m pacing around my kitchen head banging to incubus embarking on a fruit and vegetable power eating circuit. I’m taking straight up frozen broccoli and doing sets of 10x florets like it’s chin-ups or something.. switching of it’s 10 x Brussels sprouts.. I can barley even taste what i’m eating.. in between, I'm drinking cups filled with frozen cherries, blueberries, raspberries etc (taste like candy) … sure i enjoy the popular.. casual.. communal.. ritualistic.. aspect’s of preparation dining and what not.. but i think for even just 20 min out of your day it’s important enough to give an approach like this a try.. and i think there’s something to standing and moving while chewing and digesting that dials in your metabolic rate.. because before you say it, yeah.. i know about smoothies
You’re not only consuming multiple servings of fruit and vegetables in such a small window of time, but produce that is flash frozen on sight often retains more nutrients than fresh produce..
“It’s not so much about what you do eat, it’s about what you don’t“ - Me
You’re not only consuming multiple servings of fruit and vegetables in such a small window of time, but produce that is flash frozen on sight often retains more nutrients than fresh produce..
“It’s not so much about what you do eat, it’s about what you don’t“ - Me
Top Recs from @saqnswus-jbingles
Mar 5, 2025
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DUDE nature is just so cool!!! theres so many cool and adorable animals like birds, dogs, cats, octopuses, CATEPILLARS?!?! so many weird and goofy critters inhabiting this planet that live in BEEEAUTIFUL biomes like rainforests, plains, taiga forests, all of these are just breathtaking... nature is so amazing I LOVE IT SM OMG!!!
Mar 6, 2025
Mar 5, 2025