Had to google what the stretch was called but this is what i do almost every morning and sometimes while working if i've been sitting for hours. i just like how it feels
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Mar 1, 2025

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Thank you! I like squatting so this is great
Mar 1, 2025

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I've been integrating stretching into my daily routine for a while... It's the first thing I do when I wake up, the last thing I do before going to sleep, and I usually stretch once or twice throughout the day because of how stiff I become bending over at my desk shrimp-style working from home. Sore AWAY!!!
Sep 2, 2024
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I find it helps with muscle aches and stiffness better than static stretching. This 5-minute video is meant to be a pre-workout warmup but I use it to prepare for sitting at a desk for 8 hours.
Jan 30, 2024

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