She has a course on Insight Timer about releasing blame and resentment that I loved. but if you want something free I would recommend her RAIN meditations on YouTube. This linked one is specific to anger and blame
Feb 26, 2025
Related Recs
Potent little body scan meditation and talk from Tara Brach
Mar 6, 2025
š
I actually saw a recommendation on here for a fantastic video from Christopher Germer on YT. Upon further exploration of his channel I learnt about loving kindness meditations.
I did a guided loving kindness meditation from him channel and It was a really beautiful and healing experience that left me feeling happy and grateful.
I downloaded the calm app and have now been meditating daily and writing down what Iām grateful for.
Would highly recommend
Apr 20, 2024
Agree to all the above.
In terms of resources, the deepak chopra 30 day meditation challenge is super helpful and easy to get into (I can send you the files for most of the days cuz itās crazy expensive if you want)
People like calm and the apps, but also Tara brach has a ton of free guided meditations online (donāt love em but you might).
Also I do ananda marga meditation, which involved being connected to a teacher and getting a personal mantra which was transformative to my practice (and free unlike transcendental meditation) happy to connect you there as well :) here is a video intro to that !
https://m.youtube.com/watch?v=lo0X2ZdElQ4
Also Iām linking my favorite guided meditation š§āāļø
Best of luck and feel free to hit me up w more questions ā¤ļø
Mar 22, 2024
Top Recs from @taterhole
My dad teases me about how when I was a little kid, my favorite thing to do when I was on the landline phone with somebodyābe it a relative or one of my best friendsāwas to breathlessly describe the things that were in my bedroom so that they could have a mental picture of everything I loved and chose to surround myself with, and where I sat at that moment in time. Perfectly Imperfect reminds me of that so thanks for always listening and for sharing with me too š
Feb 23, 2025
May 28, 2025
š
Iāve been thinking about how much of social media is centered around curating our self-image. When selfies first became popular, they were dismissed as vain and vapidāa critique often rooted in misogynyābut now, the way we craft our online selves feels more like creating monuments.
We try to signal our individuality, hoping to be seen and understood, but ironically, I think this widens the gap between how others perceive us and who we really are. Instead of fostering connection, it can invite projection and misinterpretationāpreconceived notions, prefab labels, and stereotypes. Worse, individuality has become branded and commodified, reducing our identities to products for others to consume.
On most platforms, validation often comes from how well you can curate and present your imageāselfies, aesthetic branding, and lifestyle content tend to dominate. High engagement is tied to visibility, not necessarily depth or substance. But I think spaces like PI.FYI show that thereās another way: where connection is built on shared ideas, tastes, and interests rather than surface-level content. Itās refreshing to be part of a community that values thoughts over optics.
By sharing so few images of myself, Iāve found that it gives others room to focus on my ideas and voice. When I do share an image, it feels intentionalāsomething that contributes to the story I want to tell rather than defining it. Sharing less allows me to express who I am beyond appearance.
For women, especially, sharing less can be a radical act in a world where the default is to objectify ourselves. It resists the pressure to center appearance, focusing instead on what truly matters: our thoughts, voices, and authenticity. Iāve posted a handful of pictures of myself in 2,500 posts because I care more about showing who I am than how I look.
In trying to be seen, are we making it harder for others to truly know us? Itās a question worth considering.
Dec 27, 2024