Related Recs

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Making eating healthy simple, fast, And accessible

I am trying to get 20-30 plant foods in per week but I be busy as fuck and the thought gets overwhelming so here’s what I’ve come up with… I take 10 minutes to chop up three days worth of some raw veggies that I like to eat on the side of whatever protein. what is “whatever protein”? Cheese squares, cold cuts, cottage cheese, lentils/beans/any legume, meat from a rotisserie chicken or a pot roast that I prepped (also so hands off and easy). to further boost my plant intake, I have a mix of a bunch of random nuts and seeds that I can rely on. for something sweet, I plop a few scoops of Greek yogurt into a container and throw frozen berries and mango on top. EASY. Nourished. I am allotted Diet Coke as well, I’m not a sadist!!!???!!?!?

@raineday

Jan 27, 2025

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Flash frozen fruit // vegetables Interval circuit

Right now i’m pacing around my kitchen head banging to incubus embarking on a fruit and vegetable power eating circuit. I’m taking straight up frozen broccoli and doing sets of 10x florets like it’s chin-ups or something.. switching of it’s 10 x Brussels sprouts.. I can barley even taste what i’m eating.. in between, I'm drinking cups filled with frozen cherries, blueberries, raspberries etc (taste like candy) … sure i enjoy the popular.. casual.. communal.. ritualistic.. aspect’s of preparation dining and what not.. but i think for even just 20 min out of your day it’s important enough to give an approach like this a try.. and i think there’s something to standing and moving while chewing and digesting that dials in your metabolic rate.. because before you say it, yeah.. i know about smoothies You’re not only consuming multiple servings of fruit and vegetables in such a small window of time, but produce that is flash frozen on sight often retains more nutrients than fresh produce.. “It’s not so much about what you do eat, it’s about what you don’t“ - Me

@mrbeast

Jan 24, 2024

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Forgetting to eat all day

Lose weight, save time and money 😄

@brianduke

Jan 22, 2024

Top Recs from @linfo

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Sharing my painting bc im excited about it

I’m on an instagram break plus I like you guys more so please enjoy this painting I am proud of. Referencing Bosch‘s garden of earthly delights, specifically the third “Hell” panel ❤️‍🔥 acrylic and gouache on raw canvas!

@linfo

Feb 5, 2025

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Saying you feel a little haunted instead of anxious/depressed

Like I am sometimes haunted by thoughts and thinking too much can be low key scary

@linfo

Jan 30, 2025

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Finally realizing he’s ugly and i hate him lol

@linfo

Mar 13, 2025

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