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having the knowledge to sit in discomfort is very empowering because you can identify you are sitting with it instead of frantically trying to quell the feeling with other avenues. While I sit with it, and it sucks, I remind myself that this is a pretty powerful decision.
Exactly what I was thinking about as I opened the app. Coincidental to have this pop up first. Everything’s lining up so well lately, almost unnervingly so. There’s some more discomfort to sit in!
roaststromboli your strength and endurance is increasing and you’ll be able to tackle more discomfort more effortlessly as it comes!
