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Back pain reduction

strengthen ur core (planks + level up w forearms on a medicine ball) Cobra pose (lie on ur stomach and push ur body up legs on floor behind you Whenever u have to sit for long periods of time make sure you stand up and stretch at leaaaast once every hour Strengthen ur neck I know that sounds insane I looove the videos by ”man flow yoga“ on YouTube and the vibes r amazing obviously

@rach4thestarz

Feb 21, 2024

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How ive dealt

Massage most of all FR... and YOGA/stretching everyday (you can even do yoga on youtube and search for back related stretches) - physical therapy (when I was in like 8th grade I had weird like extremely painful sharp shooting pains in my tailbone, maybe because of my slight scoliosis? Or extra vertebrae? I can’t remember- the exercises they gave me and things they did helped cure it eventually) - heating pad - foam roller - getting knots out with lacrosse ball - tiger balm - baths with epsom salt - I don’t do this but a massage therapist recommended sleeping with a pillow between your legs if you sleep on your side - trying to maintain good posture/alignment, I used to be a dancer so ballet/modern dance helps with alignment - chiropractor (not one that just cracks tf out of you so this requires research, but also just helps if you have some alignment issues but idk chiropracty is also not real science? - but it also has helped.)

@gabz

Feb 21, 2024

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strengthen your core

Short term, the yoga poses mentioned and heat. But protect your lower back long term by strengthening and engaging your core 🫶

@mossyelfie

Dec 12, 2024

Top Recs from @bee1000

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remember Palestine

The occupation persists, the oppression persists, the torture persists. The occupiers are psychotic and their work is never finished. People who’ve paid attention won’t be surprised by this photo from Gaza.

@bee1000

Jan 22, 2025

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super bowl highlight

@bee1000

Feb 10, 2025

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hello

I’m 50, I say because that makes me unusual in this context. I paid [redacted] for a ticket to the Eras Tour after listening to tswift for 3 weeks, and it was worth it. In second grade my teacher gave kids birthday spankings over her knee, and in sixth grade my teacher told my mom I hadn’t blossomed yet. I’m a good friend, mostly to people on the internet. I’m good at conversing with strangers. I’m usually the oldest person at the show but don’t feel like it. I’m good at being helpful. I’m sarcastic and funny and make myself laugh. I’m a good graphic designer and a conscientious driver. I’m a good photographer and I can successfully follow recipes. I don’t use my Peloton enough. I did a lot of caregiving for my mom for several years, and we enjoyed spending time together even if it was mostly in waiting rooms and my car. The fastest I ever ran a mile was eight minutes and six seconds. I drove the same car for 20 years and then replaced it with another one. I enjoy tipping, giving money to people on the street and Disneyland. I am a fan of baseball, Formula 1 racing and the Criterion Channel. I solve about 80% of New York Times crosswords. I take Prozac and Wellbutrin, and take Trazodone to sleep through the night. I wish I had a glassed in solarium so I could sleep in it on rainy nights. I would like to have a pet cat and a garage. I could happily live eating only cereal and fruit. I overshare on the internet and undershare elsewhere. ✌️💛

@bee1000

Feb 28, 2025