i’m 36 and here’s what i can share: i’ve realized that aging is a gift, tomorrow is not guaranteed. so do your best to live in the now, don’t worry too much about the future. realizing you are your own north star. trust your gut and intuition, you know yourself best which means you know what’s best for you. getting comfier in my own skin. i stopped wearing makeup on a daily basis in 2019 and have grown to love the way my face looks without makeup. becoming very good at cooking. i started cooking in my early 20s and have only gotten better in the ensuing decade. take a knife skills class! try out recipes left and right. borrow cookbooks from the library! earning every single one of my smile lines and wrinkles because my face is expressive and i’ve lived my life. my tolerance for bullshit has greatly shrunk. actively learning not to be a people pleaser (i am still working on this). getting so much better with my finances that money doesn’t stress me out like it used to. really embracing my own personal style. realizing that as a short queen, i needed to get my clothes tailored and slowly building a wardrobe that fits me like a custom glove. getting better at saying ā€œnoā€, setting boundaries, protecting my space and my peace, and being a clearer communicator. learning that there are ways to get enough fiber in your diet other than eating salad (although i make a very good salad). setting traditions so that you’ll have a way of marking the passage of time. for example, i always make a very complex gazpacho in August when tomato season is reaching its midwestern peak.
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Feb 17, 2025

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Share your fiber secrets!
Feb 19, 2025
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copperoranges i am very regular and here’s what works for me: Psyllium husk supplements daily Eating carrots and/or bell peppers on a daily basis (i like dipping them in low fat greek yogurt mixed with French onion dip powder that i make weekly, which adds protein) Chia seeds stirred into water with a squeeze of lemon juice / chia seeds in yogurt / chia seeds in smoothies Smoothies with flax meal and soaked chia seeds added in Keeping frozen veggies on hand and sneaking them into dishes that might not have them Huge batches of soup that have lots of lentils/beans and veggies (minestrone soup is the GOAT)
Feb 19, 2025
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Feb 17, 2025

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I've almost been in my 30's for 5 years and I've loved it. There's something about it that has been deepening and richening. I focus more on what matters to me, and cultive how I want my life to look. My 20's was wild and chaotic and a lot of hard inner and outer work. I still work hard, but I'm reaping the benefits of it a bit more now. I'm busy yet relaxed. I feel like I did the hard work earlier that I'm now really benefiting from. When I turned 30 I wrote out 30+ lessons that I learned. I never shared it at the time because it felt egotistical lol, but it's actually pretty good so I'll share it here! Aging is a gift!! Embrace your fully formed brain. You'll always be changing and growing, but you're entering this beautiful space where you're still young and can relate to young folks, but you have enough experience to relate to older folks too. It's a blast! Mossy Elfie's Hard Earned Lessons from her 20's 1. Laughter is truly the best medicine.Ā  KEEP PLAYING! 2. Express love to those you love as often as possible. 3. Learning to communicate effectively is the greatest tool you can have. 4. Being upfront about how you feel may lead to getting hurt, but will 100% benefit you in the long run. 5. There are lessons in every experience.Ā  This doesn’t excuse trauma, but can help heal it. 6. Sometimes when a therapist or someone you love calls you out on your shit, you can feel it’s untrue because it actually is, or because you’re being defensive.Ā  Learn how to discern between the two. 7. Questioning your thoughts, feelings, and beliefs isn’t threatening, even if it feels like it.Ā  There’s no harm- if it’s true, it’s true.Ā  If not, you can begin to change. 8. It’s true, the relationship you have with yourself is the most important. 9. People are doing the best they can with the tools they have. 10. Listen to actions, not words.Ā  Even good people with the best intentions have flaws, and that’s okay. 11. Everyone’s path is different, and it’s so easy to judge.Ā  It’s a good idea to learn how to detach from that.Ā  Let people live!!Ā  Including yourself. 12. Even if it’s bs, having faith the universe has your back provides endless calm and a sense of being loved + protected. 13. Children and animals will heal your soul.Ā  Volunteering at an animal shelter is always a good idea.Ā  Seriously, go do it. 14. You don’t need to know all the steps or even have a clear end goal, but you do need a vision to work towards and the immediate next step. 15. Friends will come and go- that’s natural.Ā  It’s okay to be sad about it.Ā  A loss is a loss. 16. If something is consistently making you miserable, that’s a good sign it’s not for you. 17. Go towards what brings you joy, especially regarding vocation.Ā  This doesn’t mean it won’t be stressful or annoying at times, but the main feelings should be joy + accomplishment. 18. Despite what the culture tells you there is no timeline or rule book.Ā  Do whatever TF you want!Ā  But!Ā  Be healthy in that. 19. Crying, yelling, breathing, laughing, hugging all helps… a lot.Ā  EMOTE. 20. Everyone is working on something different, but we’re all striving for balance. 21. Your body changes constantly.Ā  I know the overarching message is to change it, but your body is a miracle.Ā  Being alive is a miracle!Ā  When you’re feeling down about your body, that’s a sign to give it a ton of love, NOT to try and change it. 22. Forgiveness is for yourself, not the other person.Ā  You can forgive someone and not have them in your life. 23. Everyone truly has their own individual experiences, which is equally beautiful and terrifying to me. 24. No one can be forced to change.Ā  It only happens when they are ready.Ā  It doesn’t matter if all the facts are known, it won’t happen until the internal shift does. 25. BREATHING will help solve every problem.Ā  Always begin and come back to deep breaths. 26. Change and growth can be hard.Ā  They can be really scary.Ā  But it’s not impossible.Ā  Everyone has the capacity to change.Ā  27. Having empathy for others allows you to act from a space of love, even in anger.Ā  That doesn’t mean being a doormat for people’s behavior, it just means in your anger you’re treating them with love and respect. 28. We are all ever changing, evolving beings.Ā  The work never stops- it’s a lifelong process. 29. You have and are going to make a ton of mistakes.Ā  You are going to hurt people.Ā  Please forgive yourself.Ā  No one benefits from you feeling eternally guilty, especially yourself.Ā  Take responsibility, have remorse, learn the lesson, and let go. 30. Nothing is permanent, especially feelings and thoughts.Ā  Soak up each moment and let it pass.Ā  Nothing bad will last forever, but neither will the good.Ā  It’s all an ebb and flow so, flow. 31. It’s so important to be honest with how you’ve been wounded. It’s equally important to be honest with how you’ve wounded others.Ā  You need to heal from both. 32. Soak up and cherish every moment.Ā  Truly, seriously.Ā  That is what life is all about- experiences and the way you feel.Ā  Even my worst moments, I’ll probably never feel that way again.Ā  I treasure it all. 33. My god, life can be so hard.Ā  Just be fucking kind to one another. 34. The darkness always fades into light.Ā  The light always comes back.Ā  I promise.Ā 
Dec 3, 2024
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Happy birthday! You have a great batch of years ahead of you, the best yet. I'm biased, but it's been my favorite decade so far (every year is better than the last, the idea of "peaking" is for chumps). Some thoughts! Group trips - when you say "we should go to X someday," or "we should rent a house" "we should do a day trip to this cool thing or this sculpture garden" actually do it. Blow up the group text, have everyone agree on a day or week or a weekend and make it happen. People will start thinking about "settling down" and "having families" which makes everything that much harder to plan (depending on who your friends are -- I have friends with kids who still do it all). But do those trips, because they're really fun. Cooking - get some nice staple kitchen stuff and start cooking. Cook for yourself, for dates, for friends, cook together. It's ok to let go - Don't burn bridges if it's not toxic, but it's ok to let friendships fade if you've outgrown them and it's ok to recognize them for what they are. Sometimes you will grow together and sometimes you will grow apart. It's alright to let someone become an acquaintance. It can also be very hard to accept, but know that whatever you feel, it's ok. Old friends - some people have known me through so many different phases of my life. Cherish those old friendships, and make the effort to deepen them. Keep doing those long phone calls, take a weekend to spend together, travel to see a concert together, be there for birthdays and other life events. Those relationships are really special. Same goes for family if that's possible. Stay curious - you're on this app, so you're already curious. Keep reading, watching, hobbymaxxing. Keep trying things on and checking things out to see if you like them. Learn new stuff. That's not just for your thirties, that's for life. Stretch and take care of your body - it’s your precious vessel. That's also for life.
Jun 6, 2024
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not that much older (turning 20 soon) so i don't have a lot of insight unfortunately, but there are a few things i noticed! in no particualar order: - i was much braver and more confident at 16? i feel like it should be the opposite but well... i was a lot bolder and willing to try new things and to experience, whether it be good or bad. i'm more confused and lost than i was back then, but it's also crazy insane to throw urself in potential danger just to "experience life" so i guess i'm more mature about living life now hahaha - i was also angrier and more bitter. i have definitely mellowed out since life is often more complicated and annoying than it was when i was in high school and i've learned to just let it go and be more resourceful and less stuck on things - i do more things for fun! some good advice is to just up and learn stuff because it's very sad to be a grown adult with no craft or trade, even if it isn't for financial purposes. anything u have a propension for should be nourished - other piece of advice: DO THINGS THAT ARE HARD! mental laziness is a plague and the best moment to combat it is when you're young. do the math homework that u feel u will never understand until u are a natural at it, learn how to drive even if it makes u want to crawl out of ur body, start speaking up if ur shy just to practice it even if ur heart feels like its going to beat out of ur chest! don't run away from things that are hard because it becomes harder to learn the more u age.

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