I’m stealing this from a Body Project YouTube video because it made sense to me. Basically, no one is going to be motivated every time they need to do something. Instead we need to look at it as being dedicated to trying to do it every time, regardless of how we feel.
Feb 17, 2025

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this is beautiful thank you for sharing
Feb 17, 2025
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I am terrible at following this advice btw
Feb 17, 2025

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He is really good and staying consistent with stuff and when I asked him for advice on staying consistent with working out he told me his philosophy is “Don’t skip your wannabe habit two days in a row. If I didn’t do it yesterday, I have to do it today” and it‘s pretty easy to translate to other things too!
Oct 16, 2024
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I REALLY did not want to workout today, but feel AMAZING after making myself do it anyway. If you learn to do that, you take control rather then waiting on motivation. So in case you needed to hear it today, just go and do the thing. You got this
You have to just commit to it getting done. Don't have any doubt in your mind that it will be done or else your brain will find any reason not to do it. It will get done, it's just a matter of when, so why not start now? Same amount of effort regardless, so just do it now. That and imagining Mike Ermentrout telling me, "So this is what's gonna happen..."
Feb 9, 2025

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Give people like jilly a break! I actually practice what I preach on this one 😇
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