Related Recs

🔮

https://www.catholiccharities.net/behavioral-health-programs/adult-counseling/

@mapwizard

Feb 17, 2024

⭐

Internal family systems therapy

Change ur life

@kaylagladysz

Feb 3, 2024

👁

visualization, EMDR, Art therapy, therapists named rebecca

I have been hard at work in therapy for the past 8 + years, working through old wounds and traumas. I did a combo of CBT and art therapy for 5 years with a therapist named Rebecca. She changed my life. I moved away and needed to find a new therapist (oh man it was an interesting journey trying different therapists out, this one guy was an old Cali Jungian who made me feel crazy and shit on mentally ill people every session I had with him and sent me a lengthy angry text message when I ended things with him.) Now, I am trying EMDR with a different therapist named Rebecca - it’s working out great. We have been doing a lot of visualizations while I hold these two buzzers in my hands. I pictured myself putting this friend of mine who fuckboy’d me into a blue velvet ottoman cartoon style. With a slide whistle sound effect and everything. I reimagined this creepy guy experience. This dude was yapping at me in a creepy way, with EMDR my brain shrunk him down into a cartoon mouse and I couldn’t understand a word he was saying. I cried laughing crom some of these EMDR experiences.

@itsmandy

Apr 5, 2024

Top Recs from @mossyelfie

😴

Gently holding your boob for comfort

For some reason this brings me into my parasympathetic nervous system

@mossyelfie

Mar 28, 2025

23

💗

FINDING SOMEONE ANNOYING AND IMMEDIATELY REALIZING IT’S BECAUSE THEY REMIND YOU OF YOUR YOUNGER SELF

OH BROTHER THIS GUY actually needs a lot of empathy and understanding

@mossyelfie

Apr 2, 2025

8

☀️

magic is real and i am full of love

Breaking my very thin, almost non existent air of mystery because I got a haircut I actually like, my favorite jeans fit again, it’s a full moon eclipse, 70°, and both of my kids’ birthdays are today!! MAGIC IS REAL AND I AM FULL OF LOVE! 💗 💗💗💗💗💗

@mossyelfie

Mar 14, 2025

28