Rec
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nose breathing
very calming, try it right now! deep breaths in and out the nose
@babyoblivi0n
Feb 12, 2025
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@loganerik
Yoga classes have made me block mouth breathing with my tongue in daily life, I might as well be mewing.
Feb 12, 2025
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@babyoblivi0n
loganerik the vedas have long promoted mewing
Feb 12, 2025
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take deep breaths!!! it's not corny, it's a scientific proven way to relax and regulate the body! once i get done rolling my eyes at the thought it always helps! hehe
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