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After i get home from work, i enjoy taking my time to run my hands under warm/hot water. i fill the sink with warm water and drop in a bar of soap also. I rub the soap and wash my hands, and then leave my hands under the now soaped water surface. I then slowly raise my hands just until they're breaking the surface - like a crocodile in a river. I then slowly lower my hands until fully submerged and it creates these cool patterns on the surface. I like this because it reminds myself that i am alive
Feb 12, 2025
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And feeling your body cool down as you do it
Aug 2, 2024
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Usually whenever I shower after the gym I’ll just shower in hot water then do a minute of cold water to finish off to help with muscles or something idk. But today cause I was feeling pretty good about myself I just blasted myself with cold water and holy shit!! The adrenaline was crazy!!!! Combined with the gym endorphins I got SUCH a rush. It also encouraged me to keep my shower short instead of dawdling like I usually do because I wanted to get the hell outta there!!! My gas and water bill will be thanking me. Maybe I should get back into the Wim Hof method.
Jan 28, 2024
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Soaking in your face in a bowl of ice water, helps me to reset.
May 18, 2025
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Apr 27, 2025
noticing life and slowing things down has helped with every stress my body has, it's also got me going on walks to places i've never been before. I go alone and do walkie talkies sometimes too, which is like an audio journal log. i also get some cool pictures out of it.
May 7, 2025
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waking up at 7am today has been a painfully dreadful existence, and i've only been awake for 52 minutes. How do people do this?
Apr 20, 2025