don't run your heat like crazy over night, wake up in a warm bed in a house that's in the low 60s, wake up slowly and hang out in your warm bed in your cold room, eventually work up the courage to take the cold plunge and get out of bed, throw on some sweats and a hoodie and open your blinds, play some ambient music and make some fresh coffee while the sun warms your apartment through the windows, light some incense maybe
