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After going to sleep, I realize the quality of sleep correlates w the quality of how you wake up. Not HOW LONG you sleep, but the quality of sleep. I had my room at like 50 degrees, had my fan on max, was under my bed sheets all warm n shit, and when I woke up, my body was fully ready to go off rip. Quality over quantity.
Feb 5, 2025
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πi think i do things during the day just so when i get into bed it feels amazing and cool. a freshly changed set of sheets and a warm duvet in a cold room is basically heaven. i don't fuck with anything fancy. i don't have a routine. i lie down and i pass out and i wake up eight hours later not totally sure of where i am and i do this every night.
Feb 2, 2024
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πI know it felt good to wrap up like a little submarine sandwich before bed, but it feels 100% better to wake up like a butterfly emerging from a blanket cocoon by removing the blanket lumps from underneath your back.
Itβs the sleep time equivalent of taking a rock out of your shoe after hiking for three hours.
Itβs the sleep time equivalent of taking a rock out of your shoe after hiking for three hours.
Jul 14, 2025
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πliterally can change your life. A sleep mask or blackout curtains are kind of a must β any light is detrimental to the body finding its natural sleep rhythm.
a slightly cooler temperature also helps, as does (and this is controversial!) wearing socks. socks help regulate the bodyβs temperature as you sleep, if you can stand them.
developing a routine can really improve sleep quality. try to go to bed at the same time (+/- 30 mins) every day of the week. same thing with waking up.
try to stop consuming food, content, blue light, and music with words at least an hour before bed. your parasympathetic nervous system is a slow roller β let her take her time! I really recommend an analog alarm clock that runs on batteries and a sunrise alarm during the winter β allows me to leave my phone plugged in away from my nightstand.
keeping a small dry brush on your nightstand can help you wake up better, too.
counting backwards from 100 helps me turn down the noise in my brain when Iβm in bed if falling asleep is an issue.
a slightly cooler temperature also helps, as does (and this is controversial!) wearing socks. socks help regulate the bodyβs temperature as you sleep, if you can stand them.
developing a routine can really improve sleep quality. try to go to bed at the same time (+/- 30 mins) every day of the week. same thing with waking up.
try to stop consuming food, content, blue light, and music with words at least an hour before bed. your parasympathetic nervous system is a slow roller β let her take her time! I really recommend an analog alarm clock that runs on batteries and a sunrise alarm during the winter β allows me to leave my phone plugged in away from my nightstand.
keeping a small dry brush on your nightstand can help you wake up better, too.
counting backwards from 100 helps me turn down the noise in my brain when Iβm in bed if falling asleep is an issue.
Dec 9, 2024
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πMaking music is lowkey thereaputic asf. To anyone reading this I suggest heavily to understand how to make music, whether its a real instrument or on a website like bandlab or an app like FL studio, when u can get ur creativity into sounds that actually envision the vibe you fw, its so ethereal.
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πYou are the energy you put out into the universe, and whatever good or positive that happens to you will manifest itself into your deepest desire, whether in the form of a broken false belief or a true law of spirt. This is for you to decide, not to dwell on.
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Music is the best output of your inner energy, don't let anyone tell u otherwise.