I know it’s a good meditation or yoga practice when my eyes spontaneously water and I feel a strong sense of relief, letting go of tension. I had the strangest realization that I’ve done yoga for my root, sacral, solar plexus, and heart chakras countless times, but despite knowing that one should run through each chakra from bottom to top like a ladder, I’ve only done yoga for the throat, third eye, and crown a handful of times, if that. Fell asleep AGAIN during this practice (third night in a row!) but during shavasana like a normal person.
