everyone should rub the tension from their palms and forearms weekly. i do a quick arm massage sometimes in bed and at school (after a lot of writing) and it’s honestly one of the best feelings ever. everytime i do an arm and palm massage for a friend or family member, they are shocked by the relief.
i usually just use a pinching motion going up the side of my wrist to my elbow. i like to lightly squeeze where the ulna and radius split down and back up squeezing the split my elbow up to my bicep. i like to relax my arm and squeeze my bicep, using my thumb to lightly dig into the bottom of my arm.
try this and lmk! - is this a normal thing that im being weird about?
