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yes i have a compliment journal HAHA i am just so difficult on myself and whenever people compliment me i think theyā€™re lying/just saying it to be kind but iā€™ve been writing them down lately in a journal i have to celebrate that even if they are Lying (which people never are btw and iā€™m working on believing that) they at least took the time to notice u to formulate this compliment holding space for being noticed and allowing yourself to be appreciated!

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*holds your finger* šŸ¤ I need to do this, I was just talking about this in therapy today, how I immediately try to disagree with a compliment a receive. 2025 is the year of agreeing and accepting your compliments
Jan 24, 2025

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Iā€™ve had a diary/journal ever since I was in 2nd grade (shoutouts to Ameliaā€™s Notebook for sparking something in me). My journal is one of my most prized possessions. Itā€™s my confidante, my source of inspiration, my friend. Journaling has always allowed me to unapologetically express myself. Iā€™ve learned to embrace my voice through writing. I love when I read back on past journal entries and be like, ā€˜Damn I wrote this?! This is poetry.ā€™
Feb 13, 2025
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I've realized that I have a hard time accomplishing the goals I want to because I don't actually verbalize them. Journaling has been a great way to record my thoughts in a concrete space, process feelings, and conceptualize goals. I HIGHLY recommend https://www.fivehundredwordsaday.com/. Feels so accomplishing and you can reflect on previous entries to see how far you've come.
Jan 14, 2025
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still new to this but i just decorated the cover of this little notebook to write down one thing each day that made me happy. been an avid journal-er for a while but iā€™ve found i tend to write to untangle negative emotions and i want to remember the good things too! plus now iā€™m actively searching for and remembering happy things throughout my day to write down :)
Jan 16, 2025

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