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Sometimes I make instant ramen and add a handful of frozen spinach or kale to it for iron. I also make frozen cheese pierogis with sautéed onions. Or boxed mac n cheese add frozen broccoli.
Jan 19, 2025

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More ideas: Cheese quesadilla- add beans Tuna melt Baked potato Scrambled eggs- add frozen spinach PB & banana (I live in an ingredients household)
Jan 19, 2025

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- roast any vegetables you think would go together (broccoli + carrot, butternut squash + fennel, throw some alliums in there …) - blend until smooth (reserve some part to add back in later if you like some chunks) - flavor: add salt and pepper and some spices to taste (toasted cumin, smoked paprika, rosemary are some of my favorites). Make sure you add enough (at least a few tbsp per pot). Could also add broth or buillion if you have it. - add cheese or a sip of cream or milk or other creamy substance - add cronch, like some croutons or toasted bread or crispy onions
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can be made as soup-like as you desire by adding stock - I eat this probably 50% of my dinners at uni
My favourite thing is to add a silly amount of ginger paste, and maybe some spinach at the end for greens
May 1, 2024
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i have a bag of frozen cabbage in my freezer right now. i will add it to a lot of dishes I make to up the number of meals I can get out of it. I added a bunch to my curry last week, I also always add it to soups.

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