Rec | MORNING WING

Right now i’m pacing around my kitchen head banging to incubus embarking on a fruit and vegetable power eating circuit. I’m taking straight up frozen broccoli and doing sets of 10x florets like it’s chin-ups or something.. switching of it’s 10 x Brussels sprouts.. I can barley even taste what i’m eating.. in between, I'm drinking cups filled with frozen cherries, blueberries, raspberries etc (taste like candy) … sure i enjoy the popular.. casual.. communal.. ritualistic.. aspect’s of preparation dining and what not.. but i think for even just 20 min out of your day it’s important enough to give an approach like this a try.. and i think there’s something to standing and moving while chewing and digesting that dials in your metabolic rate.. because before you say it, yeah.. i know about smoothies
You’re not only consuming multiple servings of fruit and vegetables in such a small window of time, but produce that is flash frozen on sight often retains more nutrients than fresh produce..
“It’s not so much about what you do eat, it’s about what you don’t“ - Me

@mrbeast

Jan 24, 2024

Rec

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Wilkes-Barre, PA

Home to perhaps the largest anthracite coal deposit in the world. Where hard men dug deep for hard coal. As they chased the veins ever deeper, the mines sowed the seeds of their own destruction.
Birthcity to Breaking Benjamin, point of the first ever HBO broadcast, and setting for the first night time football game played under artificial light..
intensifying elderly population
great place to raise a family or throw a bachelor party..
“sorry baby.. that’s just the wilkes-barre in me 😈”

@mrbeast

Nov 5, 2023