I realized last month that I had basically developed the habit of ALWAYS looking at my phone. Walking around the house, brushing my teeth, eating, etc. I always had my phone out. Iβve removed a lot of social media apps from my phone, which helped, but the biggest game changer for me is just abandoning my phone upstairs or in another room.
Reading a lot more, staying more focused, playing more fetch with my dog, life is good π
