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Stretching for 10-20 minutes when I wake up and before I go to bed. Life changing and guaranteed to cure at least one of your alleged mental health diagnoses. Major shout out to Yoga with Kassandra on YouTube.
Jan 17, 2025
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I've been trying to build up my chronically ill body to do more movement so I've been doing this 10 minute stretch every day for the past month. My body feels so good afterwards and I've started craving it in my achey bones.
Dec 20, 2024
Jan 26, 2024
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I've been integrating stretching into my daily routine for a while... It's the first thing I do when I wake up, the last thing I do before going to sleep, and I usually stretch once or twice throughout the day because of how stiff I become bending over at my desk shrimp-style working from home. Sore AWAY!!!
Sep 2, 2024
Top Recs from @normal_woman
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Oh you’re exhausted after staring at the computer for 8 hours? No you aren’t. Take some time to decompress and then get back out there. Trying not to drink/eat out? I don’t care go do something else!
Jan 25, 2025
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Obviously major shoutout to lentils but that’s been said. Creamy protein pasta is like my version of boxed mac and cheese during the week. Blend up silken or soft tofu with nutritional yeast and miso + pepper + salted pasta water and mix with chickpea pasta for extra protein. Wilt some spinach in there and you‘re set.
Mar 5, 2025
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This was the first movie I watched in Covid lockdown for obvious reasons, but its theme hits even harder now in the midst of the LA fires and resulting toxic air. Starring Julianne Moore, who I think is one of our last living movie stars. She plays this composed and delicate woman, and refers to herself as “a bit of a milkaholic” lol. It’s setting in late 80’s San Fernando Valley is meaningful to me having grown up in 90’s SoCal suburbia and also believing that my way too comfortable surroundings were trying to kill me.
Jan 17, 2025