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Active Stretching

I've been integrating stretching into my daily routine for a while... It's the first thing I do when I wake up, the last thing I do before going to sleep, and I usually stretch once or twice throughout the day because of how stiff I become bending over at my desk shrimp-style working from home. Sore AWAY!!!

@flat_white

Sep 2, 2024

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STRETCHING

as ive gotten older ive felt less and less flexible so ive been stretching in the mornings and it’s been amazing. i think everyone should. we only get one body, take care of it!

@alexislang

Mar 11, 2025

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10 Minute full body stretch

I've been trying to build up my chronically ill body to do more movement so I've been doing this 10 minute stretch every day for the past month. My body feels so good afterwards and I've started craving it in my achey bones.

@mouse

Dec 20, 2024

Top Recs from @gibz

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I want to be more self confident, i hate that i dont love myself more

Im not like depressed but I’ve had a bad opinion of myself for too damn long. I try to be as nice as possible but I’m never nice to myself. 2025 I’m gonna be nice to myself and stop getting in my own way bros :)

@gibz

Jan 7, 2025

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Guys im trying to become a runner and my new life is pain

I couldn’t get this image out of my head when I was on my run today. Im putting myself thru this hell all on my own and I really sympathized with my boy here. That’s all

@gibz

Jan 10, 2025

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Men at work is an under appreciated vibe

sure they got a monster song that overshadows their whole catalogue but hot damn. Throw on the men at work radio, pop a gummie, and I can run for miles

@gibz

Jan 7, 2025