all the time i feel like i have to be doing something and it stresses me out!!! sometimes u gotta just let urself sit there i think.. just sit and breathe maybe
itβs healing. no screen, no headphones, no book, no nothing. just you sitting doing nothing and being. maybe inside or maybe (ideally) outside. maybe in a chair. maybe lying down. looking around and observing. maybe 5 minutes or maybe an hour.
i've found that overloading myself with things to distract me from the thoughts i don't want to have only results in feeling more anxious and scattered. you gotta sit with the feeling and give it a chance to take up space in your body and be acknowledged. then u can address the way forward
