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don’t fall into the trap of thinking you can only practice gratitude on good days (note for myself)
Dec 30, 2024

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Sometimes you just gotta call it what it is and move on
Apr 1, 2024
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been working hard to internalize a quote i read online recently. it says “the time will pass anyway whether i handle it emotionally or not… how utterly pointless to suffer so much & still choose to be miserable”. reminds me of that old Seneca quote, Something about the man who worries before necessary, suffers twice. when things already suck, i still have the option to be happy & make things better for myself. i know it sounds easier said than done but many times I’ve found myself rejecting this notion when a little bit of kindness towards myself, a deep breath & some patience would’ve gotten me through. every Moment is an opportunity to turn things around & make myself happy. gratitude helps a lot w this. blurting This all out here coz i know it’s an idea ill soon forget once im actually in the throes of a tough time ⭐️
Mar 18, 2025
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maybe a dumb realization but sometimes say it’s okay to feel kinda shitty for no reason, it feels better than trying to like fix it with exercise or food or entertainment like you're your own helicopter parent.
May 16, 2024

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