Iโve been doing intense cardio consisting of stairmaster (workout stats pictured) and swimming laps (not pictured) for about two months and I am seeing results at a pace that I thought were previously unrealistic. I probably canโt give all credit to cardio alone however because I also have gotten much stricter about counting calories and eating quality foods.
if I could inject Demaeโs ethereal voice into my veins I would. the heartbreak, the yearning, the vulnerability and the acceptance of all the emotions expressed in 16 minutes is very important to me!!
