- that you have AD(H)D?
- that you somehow need the ‘-in(e)’ and that procrastination gives you the ‘-in(e)’ you need?
Maybe you can try to replace this with something else.
I found this series quite insightful: https://youtu.be/l6BoSORXCUg?si=8Ny7qqyRhrMyFutg
Also, you could take a look at the pomodoro technique and chop it up. https://www.youtube.com/watch?v=1l4w7uHdNaQ