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this is something I’m always trying to work on, but it’s always on and off for me 🥲 Do you have any tips?
Nov 28, 2024

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1. Could just delete all together. I didn’t have any social media for a few years and am seriously considering doing it again.
2. Have someone else set the password for your time limit (if you’re using an iPhone) so you can’t just type it in when you want to.
3. Only use apps on a computer.
It really is freeing to not be plugged in. You’ll feel more aware of life and yourself. It’s fun!!
Jun 1, 2024
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Haven’t figured this out yet, but I think its a good idea. Honestly need to do this.
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Do anything but be on your phone! post recs and asks on a laptop or public computer! Find new hobbies! Make art, call your sister, tell someone you love them, eat your favourite meal, make a paper chain, read stone butch blues, get into analog music, get a pen pal, make a tiny horse out of clay, think about your survival, drink juice, take a vow of sincerity, apologise for lack thereof, smile at people in the street, wave at babies, lie in the sun, do anything!
Feb 11, 2025

Top Recs from @its_just_kate

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at least casually. don’t delete the accounts but don’t have the apps on your phone either.
rediscover your love of reading thru the magic of recognizing titles strangers are holding on the subway. become a subway reader.
don’t use sound as an escape from your thoughts/feelings/surroundings. grocery shopping without headphones is actually kind of beautiful!
pick up a new hobby or two or three. one of them should be something you’re not good at, and at least one should be no- or low-cost.
never. stop. learning. the library, the parks and rec department, and nearby museums offer great materials already but also usually have free lectures or courses.
go outside more. like, a lot more.
(took this much less literally, so apologies if it’s not what you’re looking for lol — as a narcoleptic I have no tips on how to Not Sleep since Sleep is basically my job)
Sep 30, 2024
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keeps it funky, keeps it fresh! a book for outside, a book for downstairs, a book for bed, a book for the subway, a book for the bathtub…..
Nov 30, 2024