When I’m feeling depressed or just having an off day, a good, hot shower can be an excellent way to reset.
No, it won’t completely alter your brain chemistry or remove any stressors that might be adding to your depression, but it’s a good way to take care of your body and find a moment of ease. Massage any tense muscles, pay close attention as the water washes down your body, and just be present - if only for a little while.
They‘re also a great place to cry! 😭
Nov 25, 2024
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there's something so healing about water as an element. whenever i feel down in the dumps, i try to force myself to take a shower. i always feel noticeably better, more alert, and able to focus better. it makes me feel like a plant.
Nov 12, 2024
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Pissed or sad….fuck it take a shower and think it out in peace ☮️
Mar 10, 2024
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whenever i’m feeling stagnant, i take a shower. it’s an instant reset, don’t even have to wash your hair, it’s enough to just be under a hot faucet for 4 min
Dec 2, 2024
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I’m not a parent and do not plan to be. Kids can wear me out fast with their high energy and noise level; it leaves me very over-stimulated. But it’s pretty extreme when people say they ”hate kids” and I often feel it’s a reflection of their childhood and beliefs around how kids “should be.” That they were expected to be quiet, obedient, and out of the way by their parents when they were little.
It’s fucking hard to be a kid. You’re dealing with a rapidly-changing body and underdeveloped brain, managed by flawed adults who are enforcing boundaries that you do not understand. It’s confusing and hard to manage your feelings and honestly just a lot.
People are impatient with kids when they‘re brand new to the world and figuring it all out, and this is a time kids need a friend the most. Children can also be teachers to adults with how they are less habituated to the world. They teach us how to be free and open-hearted and silly and imaginative.
A good practice is to be kinder and gentler with kids. If that feels difficult, start with gentleness toward your inner child. Maybe that’s the child in your life that needs your attention and kindness most.
Apr 16, 2025
May 6, 2025
I meant to post this yesterday. Absolutely beautiful morning for walk.
This morning is also beautiful but in a spring rain kind of way.
Mar 23, 2025