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Stretching
Even if just for 10 mins. I’ve been feeling guilty about not making enough time to exercise but damn girl just touch your toes for a few minutes. remembering every workout does not need to be the most high intensity, results-forward session. moving your body and being kind to yourself is the priority
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@linfo
Nov 20, 2024
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stretching
Spend 5-10 mins every day doing it and you'll feel gr8
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@johnlenin
Jan 30, 2024
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Getting your stretches in during your day to day movements
Reach a little farther, it feels so good
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@mossyelfie
Dec 10, 2024
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10 Minute full body stretch
I've been trying to build up my chronically ill body to do more movement so I've been doing this 10 minute stretch every day for the past month. My body feels so good afterwards and I've started craving it in my achey bones.
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@mouse
Dec 20, 2024

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