Like anything else that lots of people are telling me to do, I resisted meditation for ages (that’s my contrarian complex). The continuous search for purpose finally broke me down and I tried meditation, starting with short, guided practices on insight timer.
This app has everything! Meditations, courses, music, trackers, and the eponymous timer. I am consistently impressed with the functionality of the app and the quality content that teachers generously share. If you’re using the free version and a particular piece of content really resonates, you can easily send money to the creator.
Plus, once you get into it, meditation is like free entertainment, advice, and connection, all in one.
