Related Recs

🎧

Putting your phone under your pillow playing a calm podcast chat to lull you to sleep

Admittedly un-Zen, but effective. At just the right volume, it won’t disturb (or intrigue) anyone sharing the bed with you.

@sharon

Oct 30, 2024

😴

Getting proper rest!

Something I'm not doing rn :((((( Seriously though proper rest is such a good thing for you (even if you claim to be a night owl like me) Here are some things that help you rest~ 1. Red light/ dimming your screens and turning on your night light (much easier than no screens imo) 2. Don't lay in your bed if you aren't tired!!! (This only tricks your mind into thinking your bed is a place to be awake. So if you aren't tired/falling asleep within 30mins then go hang around somewhere else till you're tired babes) 3. Tea or milk (We all know this one, I personally like spearmint or the typical chamomile) 4. Read (Even if it's fanfiction on your phone as long as your screen isn't screaming in blue light you should be chilling) 5. Get clean (Feeling clean before heading to bed has got to be close to heavenly so treat yourself to a nice shower and some skincare to relax yourself)

@juniperberry

Jun 4, 2024

🛏

clock out early to lay down

yeeeeeeeeaaaaaahhhhh

@gomizhou

Sep 11, 2024

Top Recs from @joniutah

🧷

Make a fun list instead of internet shopping

Just in your notes app or whatever. It scratches the same itch as making the purchase. And then you have the whole list there to consult when you have extra money to buy something fun - but the cool thing is if you let the list sit there for a whole you usually dont even want the thing anymore. And then if time passes and you still want it it feels more worth it! Honestly get it out of your mind and on a note and it interrupts the shopping cycle.

@joniutah

Dec 1, 2024

🔕

Saying no!

If you don’t wanna do it, don’t!

@joniutah

Dec 4, 2024

🎥

Valley girl

dir. Martha Coolidge

@joniutah

Nov 3, 2024