sometimes i just need to feel reminded of the fact that people love you even when you're a mess. something about when harry met sally is always perfect for when i can't sleep bc of all my thoughts, and mamma mia is perfect to cheer me up when i've cried a lot recently.
Whether it's a coffees shop, a gym, or maybe some organization's events, if you're always there people will eventually notice and start reaching out to you
I used to spend like 5+ hours a day on twitter and what I found helped me get it down was deleting it off my phone and only looking at it on my computer. Helped me cut down on time without cutting of completely cause there is still stuff I like about the app.