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I’ve been going on walks lately & they’ve been helping my mood a lot. Usually this time of year I succumb to seasonal depression (or maybe just my major depression) but I’m realizing that I don’t have to be JUST sad. I can be sad while doing other things, like walking or writing.
I’m trying to do things I like & I’m trying to like who I am, even when I am sad.
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i used to feel guilty for taking long walks in the morning bc i always felt like i placed my value in my output, & walking wasn’t something i considered “productive” :///
when i finally gave myself permission to let whatever i felt called to do be productive, the flow of creative ideas, mental soundness & nervous system regulation i felt was overwhelming. in a good way. the sun, the fresh air, the forward movement of my body, the people watching… everything fed the positive energy i seemingly kept for the rest of my day. walking is productive. so is being in the sun. so is doing nothing sometimes. i need that reminder sometimes so this post is for me too :’)
Apr 16, 2024
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who cares if it’s rainy and muddy. now you’re depressed but outside. whatever.
Jan 28, 2024
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anytime I’m feeling especially good, I’ve been walking. All day long I’m just going for a walk
Jan 24, 2024
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Nov 18, 2024
My warmest memories happen in the Fall.
I feel like things start slowing down. Things get busier, but the air is cooler and lighter. There’s less pressure. I see my friends more often. And the days are shorter and maybe depression gets heavier but the drives are more scenic and the moon feels closer. The start of Fall has always felt like a new beginning. I think Fall is when my year really begins :)
Sep 5, 2024