Rec | REGAINING NORMAL VITAMIN D LEVELS

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Rec'd on 🧃 What are you most excited for?

I’ve felt so shit for months and I really thought my disability was getting worse and felt very scared about that, but a blood test showed I have severe vitamin d deficiency, so all being well once I get super strength supplements I’ll gradually feel better. I’m really excited to not feel so awful and to be able to see my friends more again!

@mouse

Oct 27, 2024

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vitamin d3

take a dosage for about a week if all of your friends are coming down with something. I haven’t gotten sick in over a year

@alanpoodle

Feb 5, 2024

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Vit D

Idk if it’s literally grey out or where you live but getting kinda depressed from vit D deficiency is so common and such an easy fix nobody pays attention to. Best options are from sunlight or food (sardines, liver and shiitake mushrooms have a bunch), but a supplement works in a pinch.
I was so sad the other day and realized I hadn’t been taking vit D pills and it had been raining pretty consistently for a few weeks. I ate a tin of sardines and felt better within a few hours!
There’s this great app called D Minder (lol) that can help you track if you’re getting enough (linked in post).

@paigey_d

Apr 6, 2024

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Deficiencies?

I spent years so extremely exhausted, and I also thought it was depression (that definitely contributed to this), but I found out I was extremely B12 deficient and low in iron. I had to get B12 injections for a month, and now I regularly take B12 vitamins!