Iā€™ve felt so shit for months and I really thought my disability was getting worse and felt very scared about that, but a blood test showed I have severe vitamin d deficiency, so all being well once I get super strength supplements Iā€™ll gradually feel better. Iā€™m really excited to not feel so awful and to be able to see my friends more again!
Oct 27, 2024

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take a dosage for about a week if all of your friends are coming down with something. I havenā€™t gotten sick in over a year
Feb 5, 2024
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Idk if itā€™s literally grey out or where you live but getting kinda depressed from vit D deficiency is so common and such an easy fix nobody pays attention to. Best options are from sunlight or food (sardines, liver and shiitake mushrooms have a bunch), but a supplement works in a pinch. I was so sad the other day and realized I hadnā€™t been taking vit D pills and it had been raining pretty consistently for a few weeks. I ate a tin of sardines and felt better within a few hours! Thereā€™s this great app called D Minder (lol) that can help you track if youā€™re getting enough (linked in post).
Apr 6, 2024
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Iā€™m still ill but worst is behind me, canā€™t wait to appreciate breathing properly for two weeks until the gratitude wears off
Nov 11, 2024

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