I’ve never had a gym membership for two reasons: 1. Crowded (like u mentioned) 2. I knew I’d use not having access to a gym as an excuse to not workout regularly.
So I knew I needed a solution that focused on calisthenics and cardio that I could do anywhere. This app fits the bill.
Plug in what equipment you have access to (nothing is an option) and it will deliver workouts every day based on your fitness goals. It also keeps track of the muscle groups you workout so they get rested properly.
You can have it recommend stretches and some yoga poses, but only for warmups and cooldowns. This isn’t a good solution if that’s something you want to focus on, as far as I can tell.
Free trial. $80 annually after that.