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turns out you don’t need to pay $25+ and spend 60 min of your life to be healthy. You can roll out a yoga mat on your floor, prop your laptop on a shoe box, and watch yoga w Adrienne FOR FREE !! you still get that euphoric relaxing yoga high after 15 min of stretching I swear
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approaching yoga as a self care necessity instead of how society views ”exercise“ as an obligation or way to achieve body image standards has changed my life. Not in drastic ways, but in a meaningful way that I think has spilled over into other spaces like journaling, drawing and being more aware of how I spend my time. I do it at home so it’s free. Taking 75-90 minutes on a weekend just for myself, with no texts to answer or things to do always feels so good. But even a 10 minute stretch session makes me more way aware of my body, releases tension in my neck, back, shoulders, hips, and gives me space to take care of myself. Moving the body how it wants to move
Mar 11, 2024
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@ st. mark’s yoga.
It’s so relatively cheap for yoga in New York that I just buy it whenever I want.
And it feels like a luxury!!!!
Feb 16, 2024
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learning how to breathe in yoga has seriously carried over in my every day life (have you read the articles on email apnea?)! it is sooo good for you bc it stretches and works muscles that other workouts don’t do for you.
that “keep your eyes on your own yoga mat” shit is real too like you are on your own journey!! comparison will kill you!! also I am trying to be mobile when I’m an old person…
May 23, 2024
