For us victims of being repeatedly told to “feel ur feelings” or whatever🙄
I downloaded this earlier this week and its like the emotion wheel thing it helps you narrow down from high energy/low energy —> pleasant/unpleasant —> specific emotion.
It sends you a notification twice a day randomly for your check in. Then you click what you are doing and who you are with so you notice patterns over time. There’s even processing tools on there but I haven’t tried those yet so tbd on that. It’s free tho so far!
I showed part of my breakdown that I found helpful but there’s so many diff charts/graphs provided. Obviously I had a not so awesome week but dw about that🩷
Sep 25, 2024
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an app i discovered this time last year. essentially a simplified micro digi-journal for tracking your moods, habits, feelings, activities.
i love data and it helps me recognize my patterns, like that i tend to log my mood as "happy" and "hopeful" on days where i also log "friends" and "cafe" and "photoshoot", and i tend to log "tired" and "anxious" on days when i log "stayed home." a therapy tool of sorts
Nov 15, 2023
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you'd be surprised to see the patterns that emerge
Feb 1, 2024
This app has literally saved my brain for internal crisis. I found it the same day as i found this website and both have helped me elevate my living.
I use it as a journal for everything in my life, and it has a cool 'map' that shows how everything in my life is linked to each other. It has helped me unlock deep memories and also process loss and change. it's tight and FREE. not an ad but maybe check it out :)
Feb 20, 2025
Top Recs from @imkhushi
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And talking nonstop about how silent ur being
May 9, 2025
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Saturn just moved from Pisces to Aries and will be there for 3 years! Big planet, big news.
Comment ur rising sign, Aries placements, and/or saturn placements if you want an interpretation😁 yall know I love to do that
May 27, 2025
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Do it today you guys it’s a supermoon new moon
Apr 27, 2025