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I swear to God next time you are in a shit mood or need a bit of laughter in your life, just dance silly. I owe dancing silly my life. It will bring you right up into a more lighthearted, creative space. Try it!
Sep 15, 2024

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the simplest and most efficient way out of a funk! I love it
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Had the weirdest work day where I thought the day would go one way and went the opposite direction which sucked!! But then I just turned all the lights off, put my headphones on and set a timer for 20 minutes and truly danced like no one was watching. Healed.
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out of your head and into your body! there is so much dancing to be done
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For some reason this brings me into my parasympathetic nervous system
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