Rec
don’t set an alarm for the morning, snack when you’re hungry, take a nap if you feel like it. give yourself activities that keep you in your body (cooking? putting together a puzzle? craft time?) to slow you down a bit. but if your heart desires a binge watch, then let it be free ✨ no guilt, only rest! so glad you have this quiet time to yourself!
Sep 14, 2024

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Oh my gosh how did you know that I need practice staying in my body mentally
Sep 14, 2024
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imkhushi thank you capybara that’s exactly what I needed to hear🩷
Sep 14, 2024
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imkhushi i think we all do 😭 our culture doesn’t value our bodies at all so a big part of healing and rest is letting our bodies return to its natural pace and rhythms
Sep 14, 2024
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