Rec
Get frozen veggie mixes, frozen rice, and frozen nuggets. Cook em, cover with some kinda sauce. Done.
Eggs. Lots of eggs.
Sheet pan meals are the way to go. Throw veggies and sausage or chicken on there and just let em cook.
PB&J and deli meat/cheese sandwiches are good to have too.
Quesadillas are very easy and you can kind of put whatever in them.
Eggs. Lots of eggs.
Sheet pan meals are the way to go. Throw veggies and sausage or chicken on there and just let em cook.
PB&J and deli meat/cheese sandwiches are good to have too.
Quesadillas are very easy and you can kind of put whatever in them.
Sep 10, 2024
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🥘just follow that equation and you'll be good
lean meats: - Turkey (ground, sausage, etc) - Chicken - Fish (fw baked salmon in the oven) - eggs (not a meat, but awesome. I'll be lazy and make an omlette for a meal often) easy to prep veggies: - onion (saute w ur green beans!) - bell peppers (saute, any color goes great with onions) - brussel sprouts (ik they are supposed to suck but saute in olive oil with garlic and then top with parmesean cheese and they're so good) - asparagus (olive oil, paprika, garlic and pepper, toss that shit in the oven yum) - avocado (technically a fruit but awesome topper for savory meals and a great snack by itself) - tomatoes (also a fruit, but dice them and stick em on top of your meal for an elevated experience)
I rly fw potatoes too, bc you can fry em in a pan or lazily bake them and bam its a side. Also never underestimate just some toast with butter.
Upping ur fruit game is a big win too- there are so many fruits and most of them are good so try anything. natures candy fr .
pro tip: make a big pot of soup/stew (tortilla soup is my fave) and eat off that for the week
lean meats: - Turkey (ground, sausage, etc) - Chicken - Fish (fw baked salmon in the oven) - eggs (not a meat, but awesome. I'll be lazy and make an omlette for a meal often) easy to prep veggies: - onion (saute w ur green beans!) - bell peppers (saute, any color goes great with onions) - brussel sprouts (ik they are supposed to suck but saute in olive oil with garlic and then top with parmesean cheese and they're so good) - asparagus (olive oil, paprika, garlic and pepper, toss that shit in the oven yum) - avocado (technically a fruit but awesome topper for savory meals and a great snack by itself) - tomatoes (also a fruit, but dice them and stick em on top of your meal for an elevated experience)
I rly fw potatoes too, bc you can fry em in a pan or lazily bake them and bam its a side. Also never underestimate just some toast with butter.
Upping ur fruit game is a big win too- there are so many fruits and most of them are good so try anything. natures candy fr .
pro tip: make a big pot of soup/stew (tortilla soup is my fave) and eat off that for the week
Rec
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🥘Rapid fire of things I love for high protein, cheap and easy:
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