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Put those bright devices away, it will ruin your circadian rhythm
Sep 8, 2024

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evil phone light wants to keep you awake forever dont give in. lets be honest we are not actually turning off the phone an hour before bed. make it all beautiful like a deep red sunset and then maybe your eyes can rest.
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But! I do use night shift on my phone from sunset to sunrise, I use f.lux on my computer, and all of the lamps in my home are amber/orange toned and dim. Blue light does unsettle me but I would rather control my environment with a few little tweaks than filter everything I see
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