i usually start with ordering delivery food. that way i don't need to cook and i also need to get out of bed to take it from the courier. in the waiting time i take a quick shower, brush my teeth and thinking about what tasks and deadlines i have at the moment and which of them are more important. then i have breakfast and put something on the background to watch, usually it is "The Big Bang Theory" or "Brooklyn 99". I've watched them a million times so i won't be deeply interested but i also have something that kills the silence and don't make me go back into my head. I also take my meds and mark this in my tracker Then i open my work tools, starting with Notion and Figma. I'm planning the day, all tasks that have to be done on laptop and another that require to go outside. If i can't make myself do any work, i turn on Britney Spears — Work Bitch. It usually helps but if i still can't do work, I'm doing anything else. I'm finding references for projects, planning the rest of the week, sending CV to different positions, all that kind of stuff. Or if i have time, i put on some nice clothes and go to work outside at the cafe or library. In the evening i have supper, clean up the mess i little bit and go to bed. The trick is to do everything like a robot, just get into routine with the empty head. It always helps me to get things done
Aug 24, 2024

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the work-eat-scroll-sleep-repeat pattern had me in a chokehold for ~3 years after I graduated from college, realized that a large part of the reason I struggled to break the cycle was because I’d want to “rest” after work but eventually do something enriching in the evenings, but didn’t actually have an idea of what I wanted to do so the lift to get off [app] was less willpower and more decision paralysis; the friction of figuring out what to do was what was keeping me in the cycle ~90% of the time. what has worked for me: 1. going outside immediately after work (especially if working from home) to run an errand or go to a book or record or coffee shop 2. keeping a list of projects i want to / am currently working on or skills i want to develop and making progress on those 3. reading a book 4. (most effective) taking a class (writing, pottery, filmmaking for me) and either going to the sessions or doing the assignments but also sometimes you literally just wanna rot and that’s cool too! ———————————————— i tried a couple different ways to structure my time: 1. daily timeblocking (3*/10): setting 5-6 to wind down; 6-7 for dinner; 7-9 for enrichment; etc… didn’t work at all for me. too structured. 2. theming days: (5*/10): mondays are for reading; tuesdays writing; etc… worked slightly better but sometimes you wanna do a different thing than the theme, introduces decision paralysis of whether to power through to build routine or to follow your instincts and have max fun 3. big list: (7*/10): here are all my projects (and subtasks) or hobbies or chores or errands i want to do; i give them a number score of how urgently i want to do them, then do the one i want to do most thats higher priority. bonus points if at the start of the week or month, you put some activities on a calendar for specific days even randomly to just have a schedule when you don’t have something you’re particularly called to do so that’s your default activity and not scrolling. works the best*! (*for me)
Jan 16, 2025
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the essentials: - dream journal immediately or else I won't remember my dreams - dental care - yoga: I am learning the ashtanga sequence but I'm so lazy about it. I basically do as many poses as I have time and energy for which is usually less than 40 minutes and sometimes might literally be one sun salutation. always at least 5 mins of savasana. - breakfast (oatmeal and coffee) with a tarot card that I pull in response to a question I've been thinking about - this is when I look at my phone, which usually means quickly checking my texts and emails but only replying if it's easy and pleasurable or urgent (because I really should be starting my job right about now) - get dolled up - hair, makeup, perfume, outfit that evokes a mood. I might skip this if I'm feeling lazy on a weekend but it unfortunately makes me feel better to look cute - walk or bike ride - sometimes to the office or if it's a day I am at home, just like a 10-20 minute walk around the neighborhood. sometimes I am listening to the morning budget meeting for work but if I have time, I'll do one of my other walk variations which include repeating the 5 remembrances of buddhism, working out a creative problem, letting the city walk me, or noticing specific things.... I won't get into detail on those though because I'm already embarrassed by the length of this post 🙊 I don't always do all of this, but I usually do most of it.
Jan 13, 2025
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I really struggled with all the unstructured time post-grad and my body totally flipped like what do you MEAN I have nothing to do and if I do nothing, nothing will happen? This rec is annoying, but as a skilled layabout, it really helped me overcome the whole “what do I do all day” thing and also the “why am I falling asleep at 3 AM and waking up at noon?” thing to make a loose schedule and try to adhere. If you’re applying for jobs, school, or even just pondering what to do next, think about:  At what time during the day do I feel most awake and alive? Then, block out like four hours around that window. I try to do 90 minutes of focused work at a time with like 60 minutes between for chilling. So, if you can start with two little blocks of working on applications or doing some intentional, focused pondering, great. Gradually, you can increase the amount of work if you want.  Then, plan the rest of your day around things you need and want to do - move your bod, eat, socialize. Things like talking a short walk in the morning to get some sunlight, going to the movies, and calling friends, lighten me up!  Keep it simple babe!  Post-grad, I laid on a couch for three months in stay at home girlfriend mode totally consumed by fear. I asked a lot of older people how they figured things out and they told me that nobody ever does. I like to do some meditations on intention and listening to yourself (linked). And I agree with capyboppy...try to stay present and pay attention to what you got going on right now! The weight of future is heavy becuase you probably want your life to be sick and meaningful….and that’s cool.
Jun 11, 2024

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