This is so hard and different for everyone, I’m 2ish years post big break up and sometimes I feel consumed with thoughts about it all, other times it’s out of my mind.
I suggest you fill your time!! I took up running, yoga, pottery, got a new job, got a cat, I try to travel, I date good amount even if I know I’m not ready for a BIG relationship I just want to keep meeting new people.
if You feel the need to talk about it but you can’t maybe try journaling or therapy? I write the worst poetry in the world whenever I can’t stop thinking of him and it gets me out of that cycle.
Love and life and heartbreak is hard and beautiful and shitty and fun!! if you’re still thinking about this person and relationship so long after, maybe you need to keep learning from it or maybe you need to cut yourself some slack!!
Mucho loveo