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I start reading and find myself naturally getting sleepy enough to go back to sleep within the hour. It’s a great distraction from any racing thoughts or anxiety, but in my experience it only truly works when I absolutely avoid looking at my phone screen. 📱 ❌
Jul 21, 2024

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yeah this might be the move i think…… normally i go podcast mode but i have the same phone screen issue so it kinda defeats the purpose hahahha
Jul 22, 2024
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🌙
I‘m an OCD baddie and I’m slowly weaning myself off of needing my phone to sleep. I have been reliant on podcasts/youtube for sleep for almost 10 years but it was really messing with my sleep quality and overall anxiety. I have been charging my devices outside my room, and then reading an easy book until I’m basically asleep. Then I try to sleep and if the OCD spirals win I‘ll get my phone and play a boring podcast I’ve heard before. It’s tough but it’s sort of working for me. Most nights I don’t end up needing my phone.
Apr 8, 2025
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😃
The phone is my biggest enemy.. and time. But if I can push thru the initial discomfort of doing any activity not related to my phone.. I think the edge subsides and time slows down. I experience That most often when I try to get back into reading. all I can offer is to cast ur phone aside if u haven’t already, even if it’s just for an hour or two in ur room while u try Out ur hobbies elsewhere. best of luck <3
Jun 5, 2025
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I started today by fighting the urge to look at my phone before I go to sleep.. I feel my heart aching for my phone but I’ll read some pages of a book i started a year ago and haven’t finished instead.
Jun 7, 2024

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