You will catch me watching a 90s/00s walking workout on YouTube, because Iโm getting to a point where the new age of trainers keep giving me difficult things like burpees and my hips canโt withstand that ๐
This is a website i found in 2014 when i was squatting in an nyu dorm and it was too hard to leave the building because i was pretending to be a student there and had to sign in every day so i couldnโt really go to the gym anymore. This website has many videos for home workouts from HIIT cardio to bodyweight pilates to lifting and they are pretty good in my opinion. There are a lot of free videos but you can also pay $8.99/month for more videos which i recommend. Of course the caveat is that it is extremely easy to hurt yourself if you dont know what youre doing which i often dont so be careful!!! For example My shin cramped once doing a fast yoga class
A challenging circuit workout that really has one hypothetically stepping their entire pussy up as much as humanly possible in their apartment where neighbors may be home below. You donโt have to jump during those parts you can kind of just move similarly.
laying down very flat in bed after working my icky closing shift at my icky retail job feels so yummy. i can feel my individual spinal cords clicking back into place
i like to think that if i knocked on the door of where i lived from birth to age 11, the people that live there now would just let me in without question. just bc it used to be my house.