This is not a high quality rec because I'm not writing from current experience and may be completely missing the heart of the matter.
But:
Our lives revolve around internet and digital and apps and using our devices to communicate, that is the normal default for everyone, but it really doesn't serve us well—my opinion—when trying to spark friendships, deepen relationships, and find love.
My rec is to seek out spaces and groups where people gather and build community. And I honestly don't even know what that is. But there are probably interest groups or clubs—like a running club, if doable—or a volunteer projects where you'll start to rub shoulders with people who share interests and values.