Perfectionism is rooted in an irrational desire to exert control in order to achieve a specific outcome. It often also comes from a critical self that has internalized the message that one has to be perfect to be worth loving rather than being able to trust that people who love you will love you unconditionally despite or even because of your imperfections…
Jun 18, 2024

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i am starting to realise how detrimental & unfair it is to not only myself but also the people around me because i then hold them to unreachable standards. we are learning!! not there yet but slowly and surely
Jul 2, 2024
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I have really delayed so much of my healing by clinging to certain people or ideas, forgetting that life doesn’t often turn out the way that you imagine. (It can be better than you imagine if you simply let it happen!!) I have been living my life in devotion to ā€œwhat-ifsā€ and half baked desires instead of just enjoying who I am, what I have and what’s in front of me. No more of that!!! What good can come out of forcing it? I’m trying to go with the flow and give myself permission to change and accept the change around me and be happy.
Oct 24, 2024
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It’s easier said than done but forgiveness is key to accepting someone else’s flawed humanity and in turn recognising and accepting your own. There’s a feeling of serenity that comes with letting go of things that have already happened. We only ever truly have this moment anyway. Why are you here?
Feb 22, 2025

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ā€œLife shrinks or expands in proportion to one's courage.ā€ — AnaĆÆs Nin This is uncharacteristically raw and personal, even for me, and pretty heavy! I know many of you have seen me posting through it and I feel safe to talk about it openly now that I’ve safely landed at the start of my new life. It’s honestly even a little bit embarrassing but I think it’s important to share. I’ve never publicly mentioned it on here, but I have a husband; as of Friday, we’d have been together for 11 years, and we’ve been married for 3 years as of 2/22. I realize now that I wanted to explore what I looked like outside of my relationship with him because I had lost that. This is why PI.FYI has been so meaningful to me as a space to express myself and connect with people—to rediscover my voice. I had been living a lie this entire time, to others but worst of all to myself. He’s been verbally and emotionally abusive, physically but without touching me, to the point that every day I spent with him I was in danger. I’ve been shrinking myself and walking on eggshells to avoid making him insecure and provoking his casual put-downs and fits of rage, while hanging on for dear life to the threads of good I could see. I’ve wanted so badly to leave, more than anything, but I felt like there was no way out and that this was just something I would need to endure indefinitely—but someone who is so very dear to me helped me see that I have wings to fly, not by acting as my savior but by reminding me of my own power. The emotional safety they built and the gentle care they showed me made me feel like I could open up to them. With their encouragement I was brave enough to tell the truth to my friends, my family, my boss, and they have received me with warm, loving and open arms and rallied to support and protect me. The financial andĀ  logistical aspects were the most intimidating to me and it’s going to be tough for a while but I’m going to be better than okay! Now I’m opening up to you. This isn’t the only abuse I’ve suffered in my life, and my old therapist told me she believed it was my mission to share my strength and light with others to inspire them and show them that change is possible. I hope that by sharing this, I can reach even just one person who is going through something similar and show that they are not alone, and they are not weak. People with certain backgrounds may be more vulnerable to abuse, but it can happen to anyone. It thrives in darkness, shame, and isolation—and breaking that silence is the first step toward freedom. Leaving is the scariest thing I have ever done but I have so many angels around me, and I am endlessly grateful. Thank you for being here with me šŸ’Œ
Mar 16, 2025
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My dad teases me about how when I was a little kid, my favorite thing to do when I was on the landline phone with somebody—be it a relative or one of my best friends—was to breathlessly describe the things that were in my bedroom so that they could have a mental picture of everything I loved and chose to surround myself with, and where I sat at that moment in time. Perfectly Imperfect reminds me of that so thanks for always listening and for sharing with me too šŸ’Œ
Feb 23, 2025
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Schedule sent my resignation email for the morning, effective immediately āœ…šŸ’…
Feb 27, 2025