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Maintaining Pelvic floor health and strength
Very important…
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@taterhole
Jun 17, 2024
13
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@paigey_d
this is the holy grail for urinary stress incontinence, diastasis recti, or pelvic organ prolapse. also extremely helpful for hypertonic pelvic floor and related pain!! https://youtu.be/7PZLPJKFxLY?si=aw8Pd5lTWkdkWAcC
Jun 17, 2024
1
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@taterhole
paigey_d LOVE THIS
Jun 17, 2024
1
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@mossyelfie
Omg not to go off but pelvic floor PT should be mandatory after 6 weeks postpartum. Peeing your pants after giving birth has become way too normalized and it’s NOT healthy!!!
Jun 17, 2024
4
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@taterhole
mossyelfie PLEASE GO OFF mother goddess but yes absolutely agree my favorite pelvic floor health advocate is Ms. Nikki BERGEN creator of The Belle Method and some of her classes are easily accessible through Melissa Wood Health 👀
Jun 17, 2024
2
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@mossyelfie
taterhole oooo I’ll check it out!
Jun 17, 2024
1

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