Yes, start small.
Find a guided meditation or some music or just quiet.
Sit up or lay down. Just be comfortable.
The goal isn’t to get rid of your thoughts, but to simply observe them and let them pass.
It’s okay if you fall asleep.
If your eyes open, if you’re distracted for a second or multiple times, it’s all okay. You set a container of time to be intentional about the practice of being still and it’s just that: a practice. Let any distractions be part of the practice and opportunities to keep bringing you back into your body, connecting to your breath and the present moment.
I use YouTube. Start with 1 min. Then try just making it a daily habit. Then progress to 3,5 mins, etc. you can also do walking meditations or meditations while drinking tea (of course the Brit suggests this) if sitting/laying down is not your thing.
Breaking my very thin, almost non existent air of mystery because I got a haircut I actually like, my favorite jeans fit again, it’s a full moon eclipse, 70°, and both of my kids’ birthdays are today!! MAGIC IS REAL AND I AM FULL OF LOVE! 💗 💗💗💗💗💗
