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Magnesium Glycinate

Like in Calm chews or capsules, taken at 9 pm (see what time that has you fall asleep). Or magnesium in your bath, if a bath relaxes you anyway. Then do a quick vagal tone exercise routine once in bed - it’s crazy how it works, totally thought it was BS until I tried it. And be sure to go OUTSIDE to get sunlight by 10am every day (I’m bad about this, but even going later is better than none).

@theaccidentalsexcoach

Feb 16, 2024

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Magnesium glycinate + exercising during the day

The two big ones for me… maybe some nighttime yin yoga as well

@taterhole

Sep 26, 2024

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I just go like the energizer bunny until i run out of battery every night and then sleep in

Perks of setting my own work schedule lol…
I would recommend the shittiest lowest quality magnesium you can buy because the less bioavailable it is the sleepier it will make you—take more than you think you need but be careful because it will likely make you shit yourself but that’s part of its charm. If that sounds too powerful and you’re afraid try magnesium glycinate ;)
Try avoiding stimulating things at night and I would say you should probably meditate; there are a lot of guided bedtime meditations on YouTube—perhaps pair with a legs up the wall pose or you could even do yin yoga which I try to do every night. Maybe take a relaxing bath. Your nervous system is probably going crazy so I would say reducing stressors could also probably help. I take rhodiola rosea, ashwagandha, and phosphatidyl serine for my cortisol levels but check for drug interactions with anything you take. Big fan of L-Theanine too…

@taterhole

Feb 27, 2025

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ENDING SENTENCES WITH ELLIPSES LIKE A BOOMER

It lends a reflective and wistful tone to written communications imo…

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Never changing

My dad teases me about how when I was a little kid, my favorite thing to do when I was on the landline phone with somebody—be it a relative or one of my best friends—was to breathlessly describe the things that were in my bedroom so that they could have a mental picture of everything I loved and chose to surround myself with, and where I sat at that moment in time. Perfectly Imperfect reminds me of that so thanks for always listening and for sharing with me too 💌

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SURFING THE TIDES OF THE EVERYONE TAB

I am a woman of the people

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